Your True Nature
Empowering your optimal vitality, recovery, and well-being
through personalized coaching and guidance.
Your True Nature
Empowering your optimal vitality, recovery, and well-being
through personalized coaching and guidance.
Let's Illuminate Your Way Forward
Coaching with Monique
In my practice, I work with adults and youth. You may want to optimize your well-being, break free from patterns of addiction, or find new tools to support your child's mental health and find more peace in parenting. Personalized coaching sessions are designed for you. Inquiry practices will help you access your desires and awaken dreams. Greater vitality and ease is born from authentic connection and collaboration. Sessions deliver a process of powerful inquiry to realize more mindfulness and discovery of supportive lifestyle interventions while honoring your innate wisdom.
"What will you do with your one wild and precious life?" *
Coaching You Can Count On
Want to un-frenzy your mind? Gain clarity? Let go of ...! We begin by meeting you where you are right now. Allow me to be your guide to whatever is calling you to coaching. Invest in yourself: reestablish your well-being, upgrade your levels of vitality, and feel greater fulfilment. Let's go!
Let's Connect
Hi, I’m Monique—National Board Certified Health and Wellness Coach with additional certifications from Mind Body Green and Recovery 2.0. My work with adults, youth and families is shaped by a deep reverence for nature along with my experiences as a Hatha Yoga teacher, and practitioner of Śrī Vidyā meditation. I am a lifelong student of the healing arts. Home is in the North Bay, California where I am surrounded by the Pacific ocean, Tomales Bay and forest.
Hours
Today | By Appointment |
